Emotional intelligence, like other aspects of intelligence, lies on a broad spectrum, with a large margin for normal levels of emotional intelligence. Similar to a test for a person’s intelligence quotient (IQ), the level or score of emotional intelligence can be determined and analyzed for individual people. ice breaking dan slide ppt – peranan kecerdasan (iq-eq-aq-cq-sq)_ dalam belajar Manusia lahir dengan membawa 8 kecerdasan yang ada pada dirinya, yang setiap pribadi dapat menggali dan melatih lebih dari satu kemampuan yang berpotensi untuk berkembang dengan kesadaran dan kemauan akan kemapuannya. EQ (Emotional Quotient). Also according to Wikipedia, EQ is the capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to guide thinking and behavior, and manage and/or adjust emotions to adapt to environments or achieve one’s goal. Build distress tolerance skills. manage difficult emotions. Recognize that you have a choice in how you respond. cognitive reframing to change thought patterns and emotional responses. accepting your emotions. True emotional understanding involves more than just understanding your own emotions and those of others. There are many different definitions out there of both Emotional Intelligence (EQ) and Cultural Intelligence (CQ). I've picked these two for their simple and clear messages: EQ is the ability to One of the first steps toward using emotional intelligence skills in the workplace is to practice recognizing your own emotions. Self-awareness involves being aware of different aspects of yourself, including your emotions and feelings. It is one of the foundational components of emotional intelligence. To recognize your emotions and understand zKdj.

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